For athletes, understanding their unique nutritional requirements is a basis to enduring success. We work with athletes
of all abilities to design an effective individualized program to obtain optimal performance, avoid injury
and facilitate recovery.
Using scientific metabolism testing, along with heart rate monitoring, we can compute
the caloric intake, based on your athletic discipline. A typical program consists of:
- Metabolism and heart rate monitoring
- Training intake
- Recovery foods
- Race-day nutrition
As you prepare for your next marathon,
Ironman or century ride, let Shannan Carter Nutrition design your nutritional strategy for training
and race day.
For more information on our complete range of services, please click here.